7 Essential Vitamins Your Body Needs to Stay Healthy

Vitamin A

# 1

promotes healthy skin, hair, nails, gums, glands, bones and teeth

Vitamin D

# 2

maintains strong bones and teeth

Vitamin E

# 3

maintains muscles and red blood cells

Vitamin K

# 4

proper blood clotting

Vitamin C

# 5

improve immunity

Vitamin B1

# 6

maintain normal digestion and proper nerve function

Vitamin B2

# 7

maintain healthy skin